New to yoga?

If you’re totally new to yoga and looking for a place to start, this guide might help you navigate your way through yoga studio schedules. In theory, all styles of yoga are suitable for beginners, as you can modify every pose and use props to make it easier. But, there are definitely some styles that … Continue reading New to yoga?

The Weird And The Wonderful: Bali Spirit Festival 2017

I had no idea what to expect from Bali Spirit Festival. I just knew it was a yoga festival held in a beautiful place. I was thrilled to try LOADS of different styles of yoga, including Jivamukti, Kundalini, Embodied Flow, Thai Yoga Massage, Transformational Alignment Based Yoga, Forrest Yoga, Laughter Yoga (HILARIOUS) and Yoga Nidra. … Continue reading The Weird And The Wonderful: Bali Spirit Festival 2017